{"id":2865,"date":"2026-05-04T18:11:08","date_gmt":"2026-05-04T18:11:08","guid":{"rendered":"https:\/\/essento.se\/?p=2865"},"modified":"2026-05-04T21:29:40","modified_gmt":"2026-05-04T21:29:40","slug":"enskild-sangundervisning-erbjuds-nu-pa-holimed","status":"publish","type":"post","link":"https:\/\/essento.se\/?p=2865","title":{"rendered":"Enskild s\u00e5ngundervisning erbjuds nu p\u00e5 HoliMed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2865\" class=\"elementor elementor-2865\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f406b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f406b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a759408\" data-id=\"a759408\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0cbfc elementor-widget elementor-widget-heading\" data-id=\"1d0cbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e5nglektioner p\u00e5 HoliMed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be1fba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be1fba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ebc477\" data-id=\"6ebc477\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d7d50 elementor-widget elementor-widget-image\" data-id=\"57d7d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=819687987  fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"581\" src=\"https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:768\/h:582\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-2832\" alt=\"\" srcset=\"https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:768\/h:582\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 768w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:300\/h:228\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 300w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:1024\/h:777\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 1024w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:110\/h:83\/q:mauto\/ig:avif\/dpr:2\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 110w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:1320\/h:1001\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 1320w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:600\/h:455\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 600w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:1424\/h:1080\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 1424w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06e7200 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06e7200\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c94c13a\" data-id=\"c94c13a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f32c5c4 elementor-widget elementor-widget-heading\" data-id=\"f32c5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Att jobba med r\u00f6sten kan g\u00f6ras utifr\u00e5n olika ing\u00e5ngsv\u00e4rden och ambitionsniv\u00e5er utefter sina egna specifika och individuella behov.\n\nEnskild s\u00e5ngundervisning erbjuds \u00e4ven nu p\u00e5 HoliMed.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ef2b6 elementor-widget elementor-widget-text-editor\" data-id=\"23ef2b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Metoden som l\u00e4rs ut i Essento omfamnar m\u00e5nga m\u00e4nniskors r\u00f6stbehov, som t.ex:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4924d62 elementor-widget elementor-widget-text-editor\" data-id=\"4924d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>att v\u00e5ga ta ton &#8211; att ta sig \u00f6ver tr\u00f6skeln och ljuda kan vara stort nog f\u00f6r vissa.<\/p><\/li><li><p>att st\u00e4rka upp sin r\u00f6st- t.ex. om man \u00e4r muskelsvag i svalget &#8211; vanligt bl.a. hos \u00e4ldre och sjuka.\u00a0<\/p><\/li><li><p>sp\u00e4nningar eller f\u00f6rslitningar av svalgets muskulatur och st\u00e4mband. Vanligt hos dem som anv\u00e4nder r\u00f6sten felaktigt, b\u00e5de i tal och s\u00e5ng.<\/p><\/li><li><p>f\u00f6r \u00f6kad sj\u00e4lvk\u00e4nsla och sj\u00e4lvf\u00f6rtroende &#8211; att vara trygg i sin r\u00f6st bidrar till att st\u00e4rka individens sj\u00e4lvk\u00e4nnedom och f\u00f6rankring i sig sj\u00e4lv.<\/p><\/li><li><p>f\u00f6r m\u00e4nniskor som b\u00e4r p\u00e5 trauman eller lider av psykisk oh\u00e4lsa kan denna s\u00e5ngtr\u00e4ning ha en terapeutisk verkan\u00a0<\/p><\/li><li><p>f\u00f6r det estetiska uttrycket &#8211; f\u00f6r dem med ambitionsniv\u00e5 att bli duktiga s\u00e5ngare hj\u00e4lper denna metod att skapa en stabil r\u00f6st i grunden.<\/p><\/li><li><p>f\u00f6r gl\u00e4dje och gemenskap &#8211; att sjunga och musicera \u00f6kar livsenergi och st\u00e4rker relationer.\u00a0<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f93ae elementor-widget elementor-widget-text-editor\" data-id=\"43f93ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"textStyle_body-large-regular Text Text--color_primary\">Under en lektion jobbar vi grundligt och genomg\u00e5ende med r\u00f6sten utifr\u00e5n metodens l\u00e4kande och uppbyggande principer.<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\">Det ing\u00e5r \u00e4ven arbetsmaterial s\u00e5 att det f\u00f6renklar f\u00f6r den egna s\u00e5ngtr\u00e4ningen hemma.<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\"><strong>V\u00e4lkommen att boka din lektion!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867f308 elementor-widget elementor-widget-button\" data-id=\"867f308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/essento.se\/?page_id=2123\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">F\u00f6r mer information och bokning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00e5nglektioner p\u00e5 HoliMed Att jobba med r\u00f6sten kan g\u00f6ras utifr\u00e5n olika ing\u00e5ngsv\u00e4rden och ambitionsniv\u00e5er utefter sina egna specifika och individuella behov. Enskild s\u00e5ngundervisning erbjuds \u00e4ven nu p\u00e5 HoliMed. Metoden som &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuellt"],"jetpack_featured_media_url":"https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_1191-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/posts\/2865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essento.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2865"}],"version-history":[{"count":9,"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/posts\/2865\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/posts\/2865\/revisions\/2880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/essento.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essento.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essento.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}