{"id":2123,"date":"2024-01-11T10:58:30","date_gmt":"2024-01-11T10:58:30","guid":{"rendered":"https:\/\/essento.se\/?page_id=2123"},"modified":"2026-05-04T18:04:52","modified_gmt":"2026-05-04T18:04:52","slug":"sanglektioner-sangterapi-och-rostvard","status":"publish","type":"page","link":"https:\/\/essento.se\/?page_id=2123","title":{"rendered":"S\u00e5nglektioner, s\u00e5ngterapi och r\u00f6stv\u00e5rd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2123\" class=\"elementor elementor-2123\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc11d9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc11d9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97477ef\" data-id=\"97477ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86cc074 elementor-widget elementor-widget-image\" data-id=\"86cc074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=336438987  fetchpriority=\"high\" decoding=\"async\" width=\"1424\" height=\"1080\" src=\"https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:1424\/h:1080\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-2832\" alt=\"\" srcset=\"https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:1424\/h:1080\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 1424w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:300\/h:228\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 300w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:1024\/h:777\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 1024w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:768\/h:582\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 768w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:110\/h:83\/q:mauto\/ig:avif\/dpr:2\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 110w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:1320\/h:1001\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 1320w, https:\/\/mltkxlmniztt.i.optimole.com\/cb:peUE.161\/w:600\/h:455\/q:mauto\/ig:avif\/https:\/\/essento.se\/wp-content\/uploads\/2026\/05\/IMG_0600_1.JPG.001-e1777898495235.jpeg 600w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d5bb7 elementor-widget elementor-widget-heading\" data-id=\"26d5bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e5nglektioner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f6358 elementor-widget elementor-widget-text-editor\" data-id=\"76f6358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Att jobba med r\u00f6sten kan g\u00f6ras utifr\u00e5n olika ing\u00e5ngsv\u00e4rden och ambitionsniv\u00e5er utefter sina egna specifika och individuella behov.<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e66f00 elementor-widget elementor-widget-heading\" data-id=\"5e66f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Enskild s\u00e5ngundervisning erbjuds \u00e4ven nu p\u00e5 HoliMed<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2f904 elementor-widget elementor-widget-text-editor\" data-id=\"ec2f904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"textStyle_body-large-regular Text Text--color_primary\">Isabella har en alldeles unik undervisningsmetod som bygger p\u00e5 de kunskaper hon sj\u00e4lv f\u00f6rv\u00e4rvat genom sin s\u00e5ngl\u00e4rare Bo Sydow och genom att ha studerat Walborg- Sv\u00e4rdstr\u00f6m Werbecks metod, \u00e4ven kallad \u201dWerbeck Singing\u201d.\u00a0<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\">Fr\u00e4msta fokus p\u00e5 Isabellas lektioner ligger p\u00e5 att st\u00e4rka r\u00f6sten inifr\u00e5n och ut och detta g\u00f6rs bl.a genom specifika r\u00f6st\u00f6vning f\u00f6r att komma \u00e5t den muskulatur som styr st\u00e4mbandsfunktionen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdcd39 elementor-widget elementor-widget-heading\" data-id=\"3fdcd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Metoden som l\u00e4rs ut i Essento omfamnar m\u00e5nga m\u00e4nniskors r\u00f6stbehov, som t.ex:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a24831 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0a24831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>att v\u00e5ga ta ton &#8211; att ta sig \u00f6ver tr\u00f6skeln och ljuda kan vara stort nog f\u00f6r vissa.<\/p><\/li><li><p>att st\u00e4rka upp sin r\u00f6st- t.ex. om man \u00e4r muskelsvag i svalget &#8211; vanligt bl.a. hos \u00e4ldre och sjuka.\u00a0<\/p><\/li><li><p>sp\u00e4nningar eller f\u00f6rslitningar av svalgets muskulatur och st\u00e4mband. Vanligt hos dem som anv\u00e4nder r\u00f6sten felaktigt, b\u00e5de i tal och s\u00e5ng.<\/p><\/li><li><p>f\u00f6r \u00f6kad sj\u00e4lvk\u00e4nsla och sj\u00e4lvf\u00f6rtroende &#8211; att vara trygg i sin r\u00f6st bidrar till att st\u00e4rka individens sj\u00e4lvk\u00e4nnedom och f\u00f6rankring i sig sj\u00e4lv.<\/p><\/li><li><p>f\u00f6r m\u00e4nniskor som b\u00e4r p\u00e5 trauman eller lider av psykisk oh\u00e4lsa kan denna s\u00e5ngtr\u00e4ning ha en terapeutisk verkan\u00a0<\/p><\/li><li><p>f\u00f6r det estetiska uttrycket &#8211; f\u00f6r dem med ambitionsniv\u00e5 att bli duktiga s\u00e5ngare hj\u00e4lper denna metod att skapa en stabil r\u00f6st i grunden.<\/p><\/li><li><p>f\u00f6r gl\u00e4dje och gemenskap &#8211; att sjunga och musicera \u00f6kar livsenergi och st\u00e4rker relationer.\u00a0<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb6942 elementor-widget elementor-widget-text-editor\" data-id=\"cbb6942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"textStyle_body-large-regular Text Text--color_primary\">Under en lektion jobbar vi grundligt och genomg\u00e5ende med r\u00f6sten utifr\u00e5n metodens l\u00e4kande och uppbyggande principer.<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\">Det ing\u00e5r \u00e4ven arbetsmaterial s\u00e5 att det f\u00f6renklar f\u00f6r den egna s\u00e5ngtr\u00e4ningen hemma.<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\"><strong>V\u00e4lkommen att boka din lektion!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d5fd1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c7d5fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f2dbd elementor-widget elementor-widget-heading\" data-id=\"a2f2dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Erbjudande maj\/juni<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7fbb1 elementor-widget elementor-widget-text-editor\" data-id=\"4f7fbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"textStyle_body-large-regular Text Text--color_primary\">\u00d6nskar man k\u00f6pa paket f\u00f6r tre lektioner i maj\/juni &#8211;\u00a0 22 maj, 29 maj samt 5 juni kostar det 2400 kr \u00e1 800kr st. Innan sommaruppeh\u00e5ll \u00e4r det enbart dessa tre datum som g\u00e5r att boka.<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\"><strong>Uppstart efter sommaruppeh\u00e5ll: fredag 14 augusti.<\/strong>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280ac02 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"280ac02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d3cd5 elementor-widget elementor-widget-heading\" data-id=\"29d3cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fr\u00e5gor eller bokning <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a81863 elementor-widget elementor-widget-text-editor\" data-id=\"6a81863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r fr\u00e5gor eller bokning av den f\u00f6rsta s\u00e5nglektionen v\u00e4nligen skicka en e-post till <strong><span style=\"color: #ff6600;\">sjunga@adomento.se<\/span><\/strong> eller skriv i<a href=\"https:\/\/essento.se\/?\"> <strong><span style=\"color: #ff6600;\">kontaktformul\u00e4ret<\/span><\/strong><\/a>.<\/p><p>Anm\u00e4lan g\u00f6rs <strong>enbart<\/strong> via e-post\/kontaktformul\u00e4r och bokade tider faktureras <strong>tills det att betalningstj\u00e4nsten \u00e4r aktiverad<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7052b8b elementor-widget elementor-widget-heading\" data-id=\"7052b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Praktisk information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4b6e elementor-widget elementor-widget-text-editor\" data-id=\"91f4b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"textStyle_body-large-regular Text Text--color_primary\"><strong>Priser:<\/strong><\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\"><strong>1 lektion<\/strong> 890kr<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\">\u00d6nskar du sjunga regelbundet kan du k\u00f6pa paket f\u00f6r ett rabatterat pris.<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\"><strong>3 lektioner<\/strong> 2500 \u00e1 833kr\/lektion<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\"><strong>5 lektioner<\/strong> 4000kr \u00e1 800 kr\/lektion<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\">Anv\u00e4nds inom 4 m\u00e5nader fr\u00e5n det att k\u00f6pet g\u00f6rs.<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\">Veckor som det \u00e4r semesterst\u00e4ngt r\u00e4knas bort.<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\">Lektioner erbjuds under <strong>fredagar<\/strong> p\u00e5 HoliMed i \u00d6rebro och som allra l\u00e4gst tv\u00e5 fredagar i m\u00e5naden.<\/p><p>Lektioner erbjuds \u00e4ven i Nora efter \u00f6verenskommelse.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8413aa8 elementor-widget elementor-widget-heading\" data-id=\"8413aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Betalningsmetod<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd65c00 elementor-widget elementor-widget-text-editor\" data-id=\"dd65c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"textStyle_body-large-regular Text Text--color_primary\">Avbokning vid sjukdom <strong>48 h<\/strong> innan avsatt lektionstid, annars sker debitering.<\/p><p class=\"textStyle_body-large-regular Text Text--color_primary\">\u00d6vrig avbokning eller ombokning av tid sker senast <strong>72 h<\/strong> innan avsatt lektionstid f\u00f6r att inte debitering ska ske. Detta f\u00f6r att kunna erbjuda tiden till n\u00e5gon annan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00e5nglektioner Att jobba med r\u00f6sten kan g\u00f6ras utifr\u00e5n olika ing\u00e5ngsv\u00e4rden och ambitionsniv\u00e5er utefter sina egna specifika och individuella behov. Enskild s\u00e5ngundervisning erbjuds \u00e4ven nu p\u00e5 HoliMed Isabella har en alldeles &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2507,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2123","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/pages\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essento.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2123"}],"version-history":[{"count":15,"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/pages\/2123\/revisions"}],"predecessor-version":[{"id":2871,"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/pages\/2123\/revisions\/2871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essento.se\/index.php?rest_route=\/wp\/v2\/media\/2507"}],"wp:attachment":[{"href":"https:\/\/essento.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}